Finding Peace in the Midst of Chaos

I’m gonna level with you… it’s no secret that the world can feel like a ball of chaos. Some days it seems like you’re holding it all together with duct tape and coffee. When life gets that way, here are a few simple practices that help me reconnect—and maybe they’ll help you, too.

Notice Where You’re At

Pause for just a moment. How do you actually feel—physically, emotionally, mentally? No need to fix anything, just notice. Awareness is the first step toward stress relief and emotional balance.

Shake It Out

Energy gets stuck in our bodies. Dance in your kitchen, scream in your car, stretch, shake, stomp—whatever helps you move the tension through. Even a 30-second shake can make a huge difference.

Remember: This Too Shall Pass

The good, the great, the bad, the ugly—it all shifts eventually. Nothing stays stuck forever. When you remember that truth, the present moment feels a little lighter.

Be with Your People (and Pets)

Spending time with loved ones who make you laugh, listen deeply, or simply curl up beside you is medicine in its own right. Community and connection are powerful antidotes to stress.

Give Yourself Some Alone Time

Even a few minutes of solitude can do wonders. Sit in your car, close your eyes, and breathe. You don’t need an hour-long retreat—sometimes five minutes of stillness is enough.

Hunt for the Glimmers

Tiny sparks of joy are everywhere if you look for them. Sunlight hitting the floor. A song that makes you smile. Your dog doing something ridiculous. Green lights the whole way home. These glimmers remind us life is bigger than the chaos.

Breathe, For Real

Not the autopilot kind. The slow, deep, “I’m-here-right-now” kind. Try inhaling for a count of four, exhaling for a count of six. Breath is the simplest tool we have to return to presence.

And of Course… Massage Helps Too

I’d be remiss not to mention: getting a massage is one of the most effective ways to ground your nervous system and release built-up tension. Whether it’s deep tissue for stubborn knots or Sarga Bodywork for full-body renewal, therapeutic touch helps reset your body and mind.

If you’re in Scottsdale and looking for a massage therapist who truly takes the time to create a calming, unhurried experience, I’d love to welcome you into my space. You can book your massage here.

Real talk: Finding peace isn’t about controlling the chaos. It’s about coming back to yourself, one small choice at a time.

Sending peace, love, and hugs.
—Kristin